Healthier Decisions For A Healthier You
This was a talk specifically designed for The Peace Link Sports Facility in Clones, Co Monaghan to coincide with an Operation Transformation style program they were running. The talk was delivered in February 2017 to a group of their clients. It offers an insight into an example of a talk that can be designed up to match the needs of an organisation.
Healthier decisions for a healthier you
This is a 1 hour talk that encompasses the following topics:
- Defining your starting point
- Nutrition: - Understanding the key macro nutrients proteins, fats and carbohydrates
- Carbohydrates explained including top tips for choosing healthy carbohydrates
- Protein explained including top tips for choosing healthy proteins
- Fats explained including top tips for choosing healthy fats
- Motivation strategies
- Common pitfalls to avoid when improving your diet
- Questions & answer session